CHEESECAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 7 out of 10 nutrient categories
CHEESECAKE: 7
vs
SWISS ROLLS: 2
(1 ties)
Overview
| Nutrient | CHEESECAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 410 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 34.3 g | 62.3 g | |
| Fat | 23.2 g | 16.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Sodium, Na | 354 MG | 262 MG |