CHEESECAKE vs CARROT CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEESECAKE: 4
vs
CARROT CAKE MIX: 4
(3 ties)
Overview
| Nutrient | CHEESECAKE | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 395 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 75.5 g | 76.7 g | |
| Fat | 8.5 g | 8.1 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 163 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 660 MG | 814 MG |