CHEESECAKE vs DONUT
Nutrition comparison per 100 g serving
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DONUT wins in 6 out of 10 nutrient categories
CHEESECAKE: 3
vs
DONUT: 6
(1 ties)
Overview
| Nutrient | CHEESECAKE | DONUT | Winner |
|---|---|---|---|
| Calories | 317 cal | 324 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 37.3 g | 53.5 g | |
| Fat | 16.9 g | 11.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 120 MG | 408 MG |