CHEESECAKE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 11 nutrient categories
CHEESECAKE: 4
vs
FRUIT CAKE: 5
(2 ties)
Overview
| Nutrient | CHEESECAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 331 cal | 364 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 35.2 g | 70.5 g | |
| Fat | 18.3 g | 9.1 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 261 MG | 273 MG |