CHEESEBURGER ONION RING vs POTATO PUFFS
Nutrition comparison per 100 g serving
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CHEESEBURGER ONION RING wins in 5 out of 11 nutrient categories
CHEESEBURGER ONION RING: 5
vs
POTATO PUFFS: 4
(2 ties)
Overview
| Nutrient | CHEESEBURGER ONION RING | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 294 cal | 190 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 31.8 g | 21.4 g | |
| Fat | 14.1 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER ONION RING | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHEESEBURGER ONION RING | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 776 MG | 393 MG |