CHEESEBURGER ONION RING vs BROCCOLI & POTATOES VEGGIE FRIES
Nutrition comparison per 100 g serving
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BROCCOLI & POTATOES VEGGIE FRIES wins in 6 out of 12 nutrient categories
CHEESEBURGER ONION RING: 5
vs
BROCCOLI & POTATOES VEGGIE FRIES: 6
(1 ties)
Overview
| Nutrient | CHEESEBURGER ONION RING | BROCCOLI & POTATOES VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 176 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 31.8 g | 24.7 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER ONION RING | BROCCOLI & POTATOES VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CHEESEBURGER ONION RING | BROCCOLI & POTATOES VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 776 MG | 224 MG |