CHEESEBURGER DINNER KIT vs WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 6 out of 11 nutrient categories
CHEESEBURGER DINNER KIT: 3
vs
WHOLE GRAIN SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | CHEESEBURGER DINNER KIT | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 314 cal | 165 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 44.3 g | 35 g | |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER DINNER KIT | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESEBURGER DINNER KIT | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 2 MG |