CHEESEBURGER vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 5 out of 10 nutrient categories
CHEESEBURGER: 4
vs
TURKEY SAUSAGE PATTIES: 5
(1 ties)
Overview
| Nutrient | CHEESEBURGER | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 13.9 g | 17.9 g | |
| Carbs | 30 g | 1.8 g | |
| Fat | 13.9 g | 7.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGER | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 732 MG |