CHEESEBURGER vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESEBURGER: 5
vs
ITALIAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHEESEBURGER | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 343 cal | 249 cal | |
| Protein | 19.2 g | 10.1 g | |
| Carbs | 22.7 g | 21.2 g | |
| Fat | 19.2 g | 12.1 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEESEBURGER | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 642 MG | 279 MG |