Cheeseburger vs SMOKED HAM SHANKS
Nutrition comparison per 100 g serving
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SMOKED HAM SHANKS wins in 5 out of 12 nutrient categories
Cheeseburger: 4
vs
SMOKED HAM SHANKS: 5
(3 ties)
Overview
| Nutrient | Cheeseburger | SMOKED HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 155 cal | |
| Protein | 12.8 g | 15.5 g | |
| Carbs | 22.4 g | 2.4 g | |
| Fat | 18.1 g | 9.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheeseburger | SMOKED HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheeseburger | SMOKED HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 619 MG | 976 MG |