CHEESEBURGER vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
CHEESEBURGER: 3
vs
STEAK: 5
(2 ties)
Overview
| Nutrient | CHEESEBURGER | STEAK | Winner |
|---|---|---|---|
| Calories | 343 cal | 265 cal | |
| Protein | 19.2 g | 12.6 g | |
| Carbs | 22.7 g | 22.0 g | |
| Fat | 19.2 g | 13 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESEBURGER | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 202 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 642 MG | 489 MG |