CHEESE WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
CHEESE WRAPS: 3
vs
FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | CHEESE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 31.0 g | 8.3 g | |
| Carbs | 2.4 g | 50 g | |
| Fat | 26.2 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 910 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 74 MG | 150 MG | |
| Sodium, Na | 524 MG | 567 MG |