CHEESE WOW! SHARP CHEDDAR vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE WOW! SHARP CHEDDAR wins in 5 out of 11 nutrient categories
CHEESE WOW! SHARP CHEDDAR: 5
vs
MILD CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | CHEESE WOW! SHARP CHEDDAR | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 393 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE WOW! SHARP CHEDDAR | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE WOW! SHARP CHEDDAR | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 1,419 MG | 643 MG |