CHEESE, WISCONSIN SHARP CHEDDAR vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 9 nutrient categories
CHEESE, WISCONSIN SHARP CHEDDAR: 2
vs
4% SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEESE, WISCONSIN SHARP CHEDDAR | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 23.3 g | 12.4 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 33.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE, WISCONSIN SHARP CHEDDAR | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 633 MG | 381 MG |