CHEESE UPS vs FRESH PACK CAJUN MIX

Nutrition comparison per 100 g serving

Ad 468x60

CHEESE UPS wins in 5 out of 10 nutrient categories

CHEESE UPS: 5 vs FRESH PACK CAJUN MIX: 3 (2 ties)

Overview

Nutrient	CHEESE UPS	FRESH PACK CAJUN MIX	Winner
Calories	429 cal	645 cal
Protein	14.3 g	17.5 g
Carbs	64.3 g	87.5 g
Fat	16.1 g	25 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE UPS	FRESH PACK CAJUN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE UPS	FRESH PACK CAJUN MIX
Calcium, Ca	714 MG	100 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	1,143 MG	950 MG

Ad 728x90