CHEESE UPS vs GLUTEN FREE PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE UPS: 4
vs
GLUTEN FREE PRETZEL STICKS: 4
(3 ties)
Overview
| Nutrient | CHEESE UPS | GLUTEN FREE PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | GLUTEN FREE PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE UPS | GLUTEN FREE PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 2,133 MG |