CHEESE UPS vs WEIS

Nutrition comparison per 100 g serving

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CHEESE UPS wins in 5 out of 10 nutrient categories

CHEESE UPS: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	CHEESE UPS	WEIS	Winner
Calories	429 cal	500 cal
Protein	14.3 g	10.7 g
Carbs	64.3 g	60.7 g
Fat	16.1 g	28.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE UPS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE UPS	WEIS
Calcium, Ca	714 MG	107 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,143 MG	593 MG

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