CHEESE UPS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

CHEESE UPS: 3 vs BEEF JERKY: 5 (2 ties)

Overview

Nutrient	CHEESE UPS	BEEF JERKY	Winner
Calories	429 cal	286 cal
Protein	14.3 g	42.9 g
Carbs	64.3 g	0 g
Fat	16.1 g	12.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE UPS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE UPS	BEEF JERKY
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,143 MG	232 MG

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