CHEESE - TRIO vs PIZZA PUFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE - TRIO: 5
vs
PIZZA PUFF: 5
(1 ties)
Overview
| Nutrient | CHEESE - TRIO | PIZZA PUFF | Winner |
|---|---|---|---|
| Calories | 254 cal | 235 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 28.6 g | 29.4 g | |
| Fat | 11.1 g | 13.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE - TRIO | PIZZA PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHEESE - TRIO | PIZZA PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 571 MG | 618 MG |