CHEESE TRAY vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 5 out of 10 nutrient categories

CHEESE TRAY: 3 vs HAM: 5 (2 ties)

Overview

Nutrient	CHEESE TRAY	HAM	Winner
Calories	302 cal	200 cal
Protein	18.6 g	11.9 g
Carbs	4.7 g	20 g
Fat	25.6 g	8.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE TRAY	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE TRAY	HAM
Calcium, Ca	581 MG	148 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	488 MG	504 MG

Ad 728x90