CHEESE TORTELLONE vs SMALL ELBOW MACARONI

Nutrition comparison per 100 g serving

Ad 468x60

SMALL ELBOW MACARONI wins in 7 out of 15 nutrient categories

CHEESE TORTELLONE: 6 vs SMALL ELBOW MACARONI: 7 (2 ties)

Overview

Nutrient	CHEESE TORTELLONE	SMALL ELBOW MACARONI	Winner
Calories	286 cal	375 cal
Protein	15.2 g	12.5 g
Carbs	35.2 g	73.2 g
Fat	8.6 g	1.8 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE TORTELLONE	SMALL ELBOW MACARONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE TORTELLONE	SMALL ELBOW MACARONI
Calcium, Ca	276 MG	0 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	105 MG	0 MG
Sodium, Na	533 MG	0 MG

Ad 728x90