CHEESE TORTELLINI PASTA vs JUMBO SHELLS

Nutrition comparison per 100 g serving

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JUMBO SHELLS wins in 8 out of 15 nutrient categories

CHEESE TORTELLINI PASTA: 5 vs JUMBO SHELLS: 8 (2 ties)

Overview

Nutrient	CHEESE TORTELLINI PASTA	JUMBO SHELLS	Winner
Calories	181 cal	357 cal
Protein	7.1 g	12.5 g
Carbs	31.5 g	73.2 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE TORTELLINI PASTA	JUMBO SHELLS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE TORTELLINI PASTA	JUMBO SHELLS
Calcium, Ca	74 MG	0 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	97 MG	0 MG
Sodium, Na	465 MG	0 MG

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