CHEESE TORTELLINI vs PARMESAN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 8 out of 13 nutrient categories
CHEESE TORTELLINI: 3
vs
PARMESAN COUSCOUS MIX: 8
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 38 g | 69.6 g | |
| Fat | 8 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1 MG | 4.1 MG | |
| Potassium, K | 115 MG | 286 MG | |
| Sodium, Na | 260 MG | 893 MG |