CHEESE TORTELLINI vs MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
CHEESE TORTELLINI: 3
vs
MASHED POTATOES WITH CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 134 cal | |
| Protein | 12.8 g | 2.1 g | |
| Carbs | 35.2 g | 19.0 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHEESE TORTELLINI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 56 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 133 MG | 423 MG | |
| Sodium, Na | 116 MG | 218 MG |