CHEESE TORTELLINI vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
CHEESE TORTELLINI: 5
vs
ORGANIC COUSCOUS: 4
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 280 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 38 g | 75.6 g | |
| Fat | 8 g | 1.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 1 MG | 4.4 MG | |
| Potassium, K | 115 MG | 156 MG | |
| Sodium, Na | 260 MG | 0 MG |