CHEESE TORTELLINI vs PRE-COOKED COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE TORTELLINI: 5
vs
PRE-COOKED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 239 cal | 367 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 34.5 g | 76.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEESE TORTELLINI | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 434 MG | 8 MG |