CHEESE, TORTELLINI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

CHEESE, TORTELLINI: 3 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	CHEESE, TORTELLINI	RAVIOLI	Winner
Calories	274 cal	220 cal
Protein	10.5 g	10 g
Carbs	39.0 g	33 g
Fat	7.4 g	4.5 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE, TORTELLINI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CHEESE, TORTELLINI	RAVIOLI
Calcium, Ca	105 MG	150 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	421 MG	85 MG

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