CHEESE TORTELLINI vs BROWN RICE PASTA SHELLS

Nutrition comparison per 100 g serving

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CHEESE TORTELLINI wins in 7 out of 14 nutrient categories

CHEESE TORTELLINI: 7 vs BROWN RICE PASTA SHELLS: 3 (4 ties)

Overview

Nutrient	CHEESE TORTELLINI	BROWN RICE PASTA SHELLS	Winner
Calories	278 cal	383 cal
Protein	13.0 g	8.3 g
Carbs	48.7 g	78.3 g
Fat	4.4 g	3.3 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA SHELLS	Winner
Niacin	5 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE TORTELLINI	BROWN RICE PASTA SHELLS
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.7 MG	1.2 MG
Potassium, K	160 MG	158 MG
Sodium, Na	174 MG	0 MG

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