CHEESE STUFFED SWEET PEPPERS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 11 nutrient categories
CHEESE STUFFED SWEET PEPPERS: 4
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SWEET PEPPERS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 18 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 13.0 g | 3.5 g | |
| Fat | 43.5 g | 0 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SWEET PEPPERS | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED SWEET PEPPERS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 83 MG | 259 MG | |
| Sodium, Na | 304 MG | 82 MG |