CHEESE STUFFED SHELLS vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 8 out of 14 nutrient categories
CHEESE STUFFED SHELLS: 4
vs
ORZO: 8
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | ORZO | Winner |
|---|---|---|---|
| Calories | 197 cal | 375 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 22.5 g | 73.2 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 99 MG | 188 MG | |
| Sodium, Na | 380 MG | 0 MG |