CHEESE STUFFED SHELLS vs LA PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 11 nutrient categories
CHEESE STUFFED SHELLS: 4
vs
LA PASTA: 5
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | LA PASTA | Winner |
|---|---|---|---|
| Calories | 197 cal | 179 cal | |
| Protein | 9.2 g | 7.4 g | |
| Carbs | 22.5 g | 7.4 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 380 MG | 505 MG |