CHEESE STUFFED PIZZA CRUST vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED PIZZA CRUST wins in 6 out of 12 nutrient categories
CHEESE STUFFED PIZZA CRUST: 6
vs
CHICKEN SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | CHEESE STUFFED PIZZA CRUST | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 148 cal | |
| Protein | 11.3 g | 6.9 g | |
| Carbs | 33.9 g | 22.9 g | |
| Fat | 9.7 g | 4.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED PIZZA CRUST | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED PIZZA CRUST | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 492 MG | 334 MG |