CHEESE STUFFED JUMBO SHELLS vs RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE STUFFED JUMBO SHELLS wins in 5 out of 10 nutrient categories
CHEESE STUFFED JUMBO SHELLS: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | CHEESE STUFFED JUMBO SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 128 cal | 190 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 20.5 g | 30 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED JUMBO SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHEESE STUFFED JUMBO SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 436 MG | 210 MG |