CHEESE STUFFED GARLIC BREADSTICKS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
CHEESE STUFFED GARLIC BREADSTICKS: 4
vs
CIABATTA: 5
(2 ties)
Overview
| Nutrient | CHEESE STUFFED GARLIC BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 323 cal | 228 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 46.2 g | 49.1 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED GARLIC BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED GARLIC BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 385 MG | 526 MG |