CHEESE STUFFED CORN TORTILLA vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
CHEESE STUFFED CORN TORTILLA: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | CHEESE STUFFED CORN TORTILLA | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 0 cal | 203 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 20.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED CORN TORTILLA | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHEESE STUFFED CORN TORTILLA | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 246 MG |