CHEESE STUFFED BREADSTICKS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 5 out of 10 nutrient categories
CHEESE STUFFED BREADSTICKS: 4
vs
HAND-TIED GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | CHEESE STUFFED BREADSTICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 308 cal | 289 cal | |
| Protein | 10.8 g | 7.9 g | |
| Carbs | 38.5 g | 50 g | |
| Fat | 12.3 g | 6.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE STUFFED BREADSTICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 77 MG | 108 MG | |
| Sodium, Na | 477 MG | 447 MG |