CHEESE STUFFED BREAD STICKS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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CHEESE STUFFED BREAD STICKS wins in 5 out of 10 nutrient categories
CHEESE STUFFED BREAD STICKS: 5
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | CHEESE STUFFED BREAD STICKS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 323 cal | 282 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 46.2 g | 54.1 g | |
| Fat | 10.8 g | 2.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE STUFFED BREAD STICKS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 77 MG | 129 MG | |
| Sodium, Na | 385 MG | 329 MG |