CHEESE STRAWS vs RICE CAKES

Nutrition comparison per 100 g serving

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CHEESE STRAWS wins in 4 out of 10 nutrient categories

CHEESE STRAWS: 4 vs RICE CAKES: 3 (3 ties)

Overview

Nutrient	CHEESE STRAWS	RICE CAKES	Winner
Calories	467 cal	409 cal
Protein	16.7 g	9.1 g
Carbs	30 g	81.8 g
Fat	30 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE STRAWS	RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE STRAWS	RICE CAKES
Calcium, Ca	500 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	733 MG	909 MG

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