CHEESE STICKS vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE STICKS wins in 5 out of 11 nutrient categories
CHEESE STICKS: 5
vs
RAW HALVES PECANS: 3
(3 ties)
Overview
| Nutrient | CHEESE STICKS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 474 cal | 700 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 57.9 g | 13.3 g | |
| Fat | 23.7 g | 70 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 711 MG | 0 MG |