CHEESE STICKS vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHEESE STICKS: 6
vs
MAPLE ROASTED CASHEWS: 6
(3 ties)
Overview
| Nutrient | CHEESE STICKS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 474 cal | 567 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 57.9 g | 40 g | |
| Fat | 23.7 g | 43.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 711 MG | 100 MG | |
| Zinc, Zn | 0 MG | 5 MG |