CHEESE STICKS vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHEESE STICKS wins in 5 out of 11 nutrient categories
CHEESE STICKS: 5
vs
ROASTED SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | CHEESE STICKS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 700 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 57.9 g | 13.3 g | |
| Fat | 23.7 g | 76.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STICKS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 711 MG | 350 MG |