CHEESE STICKS vs SMALL CURD MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE STICKS: 4
vs
SMALL CURD MINIMUM COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE STICKS | SMALL CURD MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 97 cal | |
| Protein | 15.3 g | 10.6 g | |
| Carbs | 27.4 g | 4.4 g | |
| Fat | 15.3 g | 4.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | SMALL CURD MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | SMALL CURD MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 895 MG | 354 MG |