CHEESE STICKS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
CHEESE STICKS: 2
vs
MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | CHEESE STICKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 424 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 57.9 g | 49.4 g | |
| Fat | 23.7 g | 23.5 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 711 MG | 871 MG |