CHEESE STICKS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHEESE STICKS wins in 5 out of 11 nutrient categories
CHEESE STICKS: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | CHEESE STICKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 57.9 g | 62.5 g | |
| Fat | 23.7 g | 22.5 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 711 MG | 575 MG |