CHEESE STICKS vs WHOLE GRAIN CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHEESE STICKS: 3
vs
WHOLE GRAIN CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CHEESE STICKS | WHOLE GRAIN CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 37.5 g | 13.1 g | |
| Fat | 13.8 g | 10.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | WHOLE GRAIN CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHEESE STICKS | WHOLE GRAIN CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 345 MG |