CHEESE STICKS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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CHEESE STICKS wins in 5 out of 11 nutrient categories
CHEESE STICKS: 5
vs
GUAVA PASTRIES: 2
(4 ties)
Overview
| Nutrient | CHEESE STICKS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 326 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 28.6 g | 39.5 g | |
| Fat | 20 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 829 MG | 174 MG |