CHEESE STICKS vs CHICKEN PASTRIES
Nutrition comparison per 100 g serving
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CHEESE STICKS wins in 5 out of 11 nutrient categories
CHEESE STICKS: 5
vs
CHICKEN PASTRIES: 3
(3 ties)
Overview
| Nutrient | CHEESE STICKS | CHICKEN PASTRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 297 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 28.6 g | 29.7 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | CHICKEN PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | CHICKEN PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 829 MG | 312 MG |