CHEESE STICKS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHEESE STICKS: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | CHEESE STICKS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 667 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 57.9 g | 13.3 g | |
| Fat | 23.7 g | 66.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE STICKS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 711 MG | 0 MG |