CHEESE STICKS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CHEESE STICKS wins in 5 out of 10 nutrient categories
CHEESE STICKS: 5
vs
CASHEW HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | CHEESE STICKS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 474 cal | 567 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 57.9 g | 30 g | |
| Fat | 23.7 g | 43.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE STICKS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 711 MG | 0 MG |