CHEESE STICKS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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CATFISH NUGGETS wins in 6 out of 10 nutrient categories

CHEESE STICKS: 3 vs CATFISH NUGGETS: 6 (1 ties)

Overview

Nutrient	CHEESE STICKS	CATFISH NUGGETS	Winner
Calories	325 cal	119 cal
Protein	12.5 g	17.0 g
Carbs	37.5 g	0 g
Fat	13.8 g	5.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE STICKS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHEESE STICKS	CATFISH NUGGETS
Calcium, Ca	250 MG	34 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	700 MG	68 MG

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